Gardens That Need Less – A Book Review

If you are like me, then you want to grow your own organic vegetables, and have your own really cool garden, but, you also know that you hardly have time to spend making it perfect. But did you know that there are many time-saving ways to have your garden and eat well too, without it taking hours a day – it’s true. Let me explain. You see, what you need is an education in gardening and some sure fire tips to make you the local gardening expert. So, I’d like to recommend a very good book to you:

“Low-Maintenance Gardening” by Fiona Gilsenan – 1998 (A Sunset Book).

Are you interested in gardening, but also realize the need to save water? Perhaps you travel a lot and know that your lack of attention could cause the plants to all die? Have you considered the local critters in the area that might eat up your garden or the problems with insects that feast upon your plants? Well, if any of these things are serious issues for you to consider then you need to get this book.

One super feature of this book, is that it breaks things down by region so no matter where you live, there are tips and information for you. There are also many time-saving methods outlined in the book, to insure that you spend your time wisely. The book also has hundreds of easy to manage plant species that you can plant that work well together and require very little care or water.Whether you are looking for an oriental garden, vegetable garden, decorative garden or a total xeriscape, this book will be perfect for you.

Kitchen Gardens, A Source of Health

Food, the principle source of energy for our body is also a source of disease and uneasiness. Safer the food is healthier a person will be. Due to industrialization and environmental degradation the quality of available food is also degraded. Excessive use of insecticides, pesticides and chemical fertilizers has increased the food quantitatively but not qualitatively. When a consumer eats a food which is produced by excessive use of chemicals then the health of consumer is on the edge of vulnerability. So providence of safe and healthy food is a big issue, organically grown fruits and vegetables are most beneficial for health and for producing organically grown food, kitchen gardening or home gardening is the most reliable activity. It is a hobby and also a need for health conscious people.

In kitchen gardening plants are grown for consumption in house, majorly kitchen gardening is considered as growing of vegetables for consumption in house, but kitchen gardening is more than production of vegetables only. Kitchen gardening or home gardening is an art, technology and technique of maintaining nature and growing fruits, vegetables, spices, condiments and medicinal herbs in a family house, for in house consumption or in either way for kitchen use. It is said, that there are certain limitations for practicing kitchen gardening, that, this system must comprise of a family house, having a recreational area or a garden, for practicing this technique but, our point of view is, that it can also be practiced on roof-tops by using containers and pots.

If there is no availability of space on the ground then this healthy gardening activity can be practiced on house tops by the use of pots and containers. Requirement of spare time for garden establishment and management is a considerable factor; a person can only spend time in this gardening activity if he has interest in it, so to develop interest in gardening is a key factor for establishment and management of kitchen gardens. For practicing garden activity one should know the skills to establish and manage a garden. So, space, time, interest and skills are some major aspects needed for establishment of kitchen gardens.

While thinking about a kitchen/home garden, the main motive which comes in one’s mind is providence of healthy and nutritious food but benefits of kitchen/home gardens are far more than that. Garden plants and their various colors stimulate healthy brain activity. Green colour can also act positively in enhancing brain efficiency. Children and youth should also be involved in such practices; by this they can increase their exposure to fruit and vegetable consumption. For increasing children and youth involvement in garden based activities there is a need for garden based educational programs. These garden based educational programs will increase healthful eating behavior in children as well as in youth, leading to self-aware and healthy generation.

Kitchen gardening technique can also be practiced by housewives. They can adopt this technique as a hobby; by practicing kitchen gardening they will be able to reduce daily expenses and can ensure the providence of healthier, nutritious, cheaper and quality vegetables for their family.

So it can be concluded that kitchen gardens or home gardens can play a vital role in reducing health hazards and can ensure providence of healthy and nutritious vegetables.

Following A Plant Based Diet Is Easy With Home Gardens

Many people today are turning to a plant-based diet as an alternative to diets too rich in saturated meat products, junk food, and highly processed foods. In some cases, it involves spending more time in the produce section of your local grocery store, looking for fruits and vegetables that are grown organically and spending extra money on them.

You can follow a great plant-based diet in an even better way while growing your fruits and vegetables in your own home garden. If you live in an apartment, you can start a container garden in front of a sunny window. If you have a plot of land to turn into a garden you can go big with a garden filled with healthy fruits and vegetables. You can grow almost anything in a small garden so you have the spring, summer and fall to eat off your own land.

Vegetables Easily Grown At Home

Tomatoes lend themselves well to container gardening and can grow like wild in the good earth of your back yard. They grow and ripen all season long so you can pick what you need for sandwiches, salads, snacks, fresh sauces and even for juicing.

You can grow your own peas or beans in a container or in your backyard garden. They are rich in phytonutrients that have their maximum potency if you simply pick what you need and eat them as soon as possible; you have the greatest amount of healthy phytonutrients and antioxidants in the food shortly after picking them.

Peppers, zucchini, carrots, broccoli, and greens like Kale are great options for a home garden and allow you to reach for healthy and super fresh produce all summer long and into the fall.

Your Home Garden

If you decide to have a back yard home garden, you need to decide if you want to grow organic foods or not. Organic gardening is the best possible choice because the food is grown without pesticides, herbicides, or fungicides. This means no harmful chemicals exist with the food you pick and you can even eat them straight out of the garden without having to wash them extensively.

Grow a wide variety of foods that become ripe at different times of the season:

Radishes, for example, take only a few weeks to become edible and, after pulling them up, you have room to grow a row of something else. Most people grow tomatoes and some people grow carrots, lettuce, and potatoes.

Both potatoes and squash need the entire summer to become available for eating so all you need to do is to keep them weed-free and watch them grow. In the early autumn or late summer, you can dig up the potatoes and harvest the squash. These types of produce can be kept at room temperature or in a cool place for many months so you have instant winter eating from vegetables you grew in the summer.

Lettuce and other greens can be grown and harvested all summer long for the best in salads that are high in phytonutrients and antioxidants. All you need to do is harvest some of the leaves, wash them, and enjoy them in a healthy salad with tomatoes, carrots, or radishes you grew yourself. This is the core of a plant-based diet that will give you benefits far beyond a meat-based diet.

Meat-based diets are low in antioxidants and high in saturated fats. You can get the nutrition you need from vegetables and fruits you grow yourself with a known reduction in fatty deposits in your arteries and a lesser chance for heart disease and stroke. There is a reduced risk of certain cancers with a low fat, plant-based diet.

Get Even Better Results With Composting

If you want an especially fruitful garden, consider starting a compost pile or box. All you need to do is put in vegetation and clippings from around your yard, add food scraps and paper, mixing everything with a little bit of soil. Worms thrive in the moist environment of a good compost heap so that you will soon have these things turned into rich soil that will make your organic garden thrive.

Get Started Today

There are millions of guides online for organic vegetable gardening, and many books on the topic. In reality, the best teacher is experience, so learn the initial steps, get the supplies and just do it! Remember to get the kids involved in the garden as well; it is a great learning experience, and a great opportunity to spend quality time together.